Massage Types

Swedish Massage
A light to medium pressure, full body massage, using sweeping movements. This releases toxins, improves circulation, and creates an overall sense of well being.

Deep Tissue Massage
A deeper, more specific massage for injuries to muscles or tendons or chronic tightness of those problem areas. Relieves pain and discomfort while increasing range of motion and flexibility.

Sports Massage
The intent of this treatment is to maintain proper function of muscles and tendon fibers by treating adhered tissues. Treatment will decrease pain and soreness, and the recovery time after a competition or work-out, and it will decrease the chance of re-injury.

Hot Stone Treatment
A full body massage using heated basalt stones to release tension and stress deep within the muscles.

Craniosacral Therapy
A very light touch therapy (the weight of a nickel), that frees restrictions of cerebrospinal fluid by manipulating bones of the skull, spine and pelvis. This treatment is done fully clothed and without oils. Craniosacral therapy is a gentle technique to help detect and correct imbalances that may cause sensory, motor, or neurological dysfunction. It is especially helpful for chronic pain relief.

Personal Training
Using postural and movement assessments, exercise programs are personalized to your needs. We’ll build on core strength, stability, and balance to achieve results for your lifestyle.

About Marina

Marina Catanese
Licensed Massage Therapist (LMT)
Certified Personal Trainer (CPT)
Craniosacral Therapist

Marina is a graduate of the Bancroft School of Massage Therapy, a Craniosacral practitioner of the Upledger Institute, and a NASM Certified Personal Trainer. Marina thoughtfully treats you as a whole being rather than a set of isolated symptoms — lengthening tight muscles and strengthening weak ones to erase stress patterns and restore neuromuscular balance. In a world where so many live overscheduled lives, Marina’s healing touch gives the body the relief and rejuvenation it needs to truly “Live Well”.

You may contact Marina at Marinaelena@comcast.net.

Prices

Massage
90 minutes: $105
60 minutes: $75
30 minutes: $40

Hot Stone Treatment
90 minutes: $135

Personal Training

Home visit
60 minutes: $80

Office visit
60 minutes: $65

Gift Certificates Available